The 1 Fitness & Performance (T1FP) is a premiere training company dedicated to achieving results for clients of all ages, gender, and fitness levels. Our mission is to provide a professional, safe, and motivated training experience, while building success from the inside out. With programs strategically designed by professional wide receiver and head trainer, Aaron Yarbough, clients develop speed performance, strength, speed, agility, explosion, enhanced knowledge, achieve weight-loss, and improve overall health.
The 1 Fitness & Performance has over 15 years of training experience at the collegiate & professional levels. Our services include general fitness training, speed & agility training, bootcamps, online fitness training, flexibility training, strength & conditioning, sports performance, nutrition guidelines, and NFL combine training. We know what it takes to excel at a high level. Not just because we’ve studied it, but because WE’VE LIVED IT!
Individualized programming is the cornerstone of our training philosophy. We understand what works for Client A may not work for Client B. Every person is uniquely made and therefore requires a unique training program. Our clients go through a pre-screening assessment to determine their strengths and weaknesses. Fully customized programs allows us to build upon a client’s strengths, while improving their weaknesses.
Mental conditioning is a neglected aspect of training in today’s industry. At The 1 Fitness & Performance, we believe that success begins in the mind. One of our main focuses is to mentally preparing our clients to face, perform, and overcome their challenges. In addition, we educate our clients on the philosophy behind the movements they are performing. If you can THINK IT, then you can DO IT!!
Meet The Owner
Aaron Yarbough
Founder/CEOAaron Yarbough is a former Professional athlete, 3-time arena football champion, strength & conditioning specialist, and founder of The 1 Fitness & Performance. As a professional wide receiver, Aaron has played in the AFL, af2, AIFA, AIF, and had multiple private NFL & CFL workouts. Throughout his 13-year career, Aaron has won championships with the Baltimore Mariners (2010), Harrisburg Stampede (2013), Baltimore Mariners (2014), and became the All-Time Leading Wide Receiver in Baltimore Mariners’ history.
Yarbough graduated from the Virginia Military Institute (VMI), where he excelled as a dual-sport, All-Southern Conference performer in football and track & field. It was at VMI where Aaron developed his passion for sports performance, strength training, and speed development. He began studying sports science and incorporating unique training methods into his workout regimen. Those methods allowed Aaron to record personal bests such as: 4.22sec 40-yard dash (track surface) and 3.97sec 20-yard shuttle (turf). His accomplishments and humility afforded him a 2013 induction into the Mount Vernon High School (Va.) Athletic Hall of Fame.
Aaron brings over 15 years of elite performance and NFL Combine Specific training experience. Known for his incredible focus, attention to detail, and strong work ethic, Aaron has firsthand knowledge of what it takes to excel at the next level. He has worked with youth, high school athletes, middle-to-mature aged clients, and professional athletes. All of which have enjoyed an energetic, motivated, and knowledgeable training experiences.
SPECIALTIES
Strength & Conditioning
Speed Development
Wide Receiver Developmet
Performance Specialist
Fitness Training
PROFESSIONAL
13-Year Veteran
3-Time Arena/Indoor Football Champion
All-Time Leading WR (Baltimore Mariners)
COLLEGE
FCS (D1-AA) Program
All Southern Conference Performer
Southern Conference Champion
HIGH SCHOOL
2013 MVHS Hall of Fame
National District Champion
2nd Team All-Region
MVHS Male Athlete of the Year
Wendy’s High School Heisman Nominee
Our Facility
