QUICKER. FASTER. MORE EXPLOSIVE
Our Performance Training Program was designed specifically for athletes looking to become quicker, more explosive, and dominate their sport. At T1FP, we understand that the foundations of speed training teaches athletes body control, how to generate force (power), and minimize inefficiency. A great athlete is an efficient athlete.
We developed the SPEED PERFORMANCE SYSTEM, which combines the principles of speed training with the performance requirements of every sport. Because every sport requires controlled explosive movements in space.
Learn from former Professional & Division-1 athlete, Aaron Yarbough, to improve speed, explosiveness, agility, footwork, endurance strength, & functional movement. Simply put, we train athletes to perform with speed.
For youth, high school, college, amateur, & professional athletes.
Benefits
- Improve Efficiency
- Linear Speed Development
- Multi-Directional Speed
- Acceleration/Deceleration
- Functional Strength Training
- Core & Stability Training
- Proper Sprint Mechanics
- Position Specific Drills
- Decrease Reaction Time
- Force Development
- Flexibility & Mobility Training
- Plyometric & Explosive Training
Select Training Option
High School Group Training
DESCRIPTION: Small group training designed for athletes looking improve athletic development in a competitve group setting. Develop speed, explosiveness, and strength while competing with athletes of similar age and/or skill.
Single Session: $40
4 Sessions: $120 per Month
8 Sessions: $220 per Month
12 Sessions: $300 per Month
1:1 Private Training
DESCRIPTION: Program designed for clients looking for personal instruction and position specific development.
PRICING
Single Session: $50
4 Sessions: $190 per Month
8 Sessions: $370 per Month
12 Sessions: $540 per Month
Private Group
DESCRIPTION: Program designed for clients looking to train with their OWN private group of friends/teammates (4 people max). Group must train together at each session.
PRICING
Single Session: $30/Person
4 Sessions: $100/Month/Person
8 Sessions: $185/Month/Person
12 Sessions: $270/Month/Person
Team Training
DESCRIPTION: Program designed for coaches or organizations looking to improve athletic development & team building.
T1FP Alumni
We’ve had the honor of working with some great organizations & elite athletes of all sports.
Alexandria, VA
Philippi, W-VA
