COVID-19 UPDATE
In compliance with updated Maryland state regulations, The 1 Fitness & Performance will be closed for all LARGE GROUP training sessions in an effort to reduce the spread of the Coronavirus. Your health, safety, & fitness goals are important to us, so we will be providing the following:
1-On-1 Personal Training
For Quarterbacks preparing for upcoming seasons.
About Our Program
Our Quarterback development program based in the Greater Washington, D.C. area. This program is for youth, high school, college, and professional athletes looking to become a field general and offensive mastermind. QBs are grouped by age and skill level, creating a competitive environment.
Group I: Ages 9 to 13
Group II: High School
Group III: College + Amateur
Group IV: Professional
Includes
Stance
Ball Handling
Throwing Mechanics
Footwork
Hand-Eye Coordination
Throwing Accuracy
Route Combinations
Understanding Defenses
Endurance Training