You’ve set the goal and now it’s time to GO FOR IT! Whether its losing weight, improving health, becoming faster, or preparing for an athletic season - these are your moments and T1FP is here to help you take charge. It is your time.
OWN YOUR MOMENT!

Training Programs

Performance Training

Become Quicker, Faster, & More Explosive! Our Performance Training program is designed for athletes of ALL sports who are ready to take their game to the next level.

1-on-1 Personal Training
Small Group Training
Team Training

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Adult Fitness Training

It's time to get the body transformation you've been looking for. No gimmicks, no fads. Train smarter and look better with HIIT, core & stability, metabolic, and resistance training.

1-on-1 Personal Training
Bootcamps
Online Personal Training

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Shout-Out Central

Down 24lbs in 1-Month

Client, Rannette, hits the 24-lb weightloss mark in the first month of her program. Talk about "applying pressure". Congrats Rannette & keep pushing forward!

1st Team All-District Honors

Congrats to Deric Allen on being voted as 1st Team All-District Defensive End and 2nd Team Defensive Player of the Year.
Mount Vernon High School Class of 2022.

Welcome to the T1FP Family

We are excited to welcome Major to the T1FP Family. Major is a youth football athlete, looking to take his game to the next level. Welcome aboard!

From Field to Big Screen

Congrats to T1FP Owner, Aaron Yarbough, on being cast in the TV series "The Game". The show is now streaming on Paramount+.

How We Train

SET THE GOAL. WORK THE GOAL. ACHIEVE THE GOAL.

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Latest Products

T1FP CLASSIC

T1FP CLASSIC BLANK

TEAM SPORT PRO

T1FP "MAKE IT HAPPEN"

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What Our Clients Say

The changes I saw in my body after just 4 weeks were amazing! I not only allowed me to lose weight, but I noticeably lost inches. I'm signing up for another month because I'm excited to push my body to levels that I could never reach on my own.

D. Chatman

Army Veteran

Best personal trainer in the business!

Y. Little

Business Owner

Training from an athlete’s perspective. One that played the game at a high level and understands what it takes to be successful at the next level.

M. Gaither

Owner - Program Changers Basketball Agency

Great instructor, great class and I can't wait to come back again.

K. Berry

US Postal Service

I am a new client and I'm loving every single moment Already seeing a big change in my legs and arm strength and I haven't even finished my first 4 weeks !!!

M. Feeley

Insurance Agency

Since joining, I am down one dress size, have lost weight, have lost inches, have muscle definition in my arms and thighs, I can RUN again and more importantly, my BMI(Body Mass Index) is down below 24! Thanks Coach!

S. Yarbough

Accountant

TRAIN WITH AND GET POINTERS WITH ONE OF THE BEST TRAINERS IN THE GAME!

R. Butler

Entrepreneur

The Fitness instructor was awesome. He placed a big concern on what you could do and not what you couldn't. It was all team work from start to finish.

J. Little

I.M.P.A.C.T

There's nothing like a consistent and dedicated trainer like Mr. Yarbough!

M. Yarbough

Criminal Justice