What Is It?
A 30-Day community fitness program, providing the kickstart you need to a happier and healthier lifestyle. We’ll equip you with all of the tools to achieve successful weightloss including: Nutrition Guidelines, Meal Plan, Effective Workout Structure, Accountability, & Fitness family. Our goal is accomplish weightloss, decreased body fat, increased metabolism, increased energy levels, and improved strength & conditioning. Past performers achieved amazing results, and now…..
It’s Your Turn!
Let's Get Results!
Includes
- 30-Day Detailed Workout Plan
- Workout Calendar
- Nutrition Guidelines
- Easy-to-Follow Workouts
- Personalized Progress Tracker
- Access to Private Facebook Group
- Daily Motivation
- Constant T1FP Support
Rules & Information
- This challenge is 100% online via our website. $50 Cost.
- Participants must be 18 years or older.
- Submit initial "before" photos NO LATER THAN 3/21/2021. Photos to include front, side, & back.
- Submit initial body weight & measurements NO LATER THAN 3/21/2021. Measurements include weight (photo of scale), neck, waist (at navel), and hips.
- Weekly Workout Program will be loaded to each participant's workout calendar.
- Final photos, weight-in, and body measurements are to be submitted on 4/19/2021. WINNERS will be announced on 4/24/2021
- Like & Follow us on Facebook, Instagram, & Twitter.
- Social media participation will be judged in determining our WINNERS. Post daily to your social media pages. Use hashtags #T1FP30dayChallenge and #the1fitness.
- Submit ALL photos and measurements through our secure website.
- Points System - Challenge Winners will be determined by the following point system:
- 5 Points - Per pound loss during this challenge.
- 3 Points - Per post you make on your social media. Be sure to tag us Instagram - @the1fitness or Facebook - @the1fitnessperformance to receive credit.
- 1 Point - Every Sunday that you submit your weight, body measurements, and progress photos.