Are You Ready?
Own Your
Moment
You’ve set the goal and now it’s time to GO FOR IT. Whether its weightloss, improving your health, trying out for an athletic team, or preparing for an upcoming sports season - these are your moments and T1FP is here to help you take charge. It is your time. OWN YOUR MOMENT!
More About UsOur Programs
Our mission is to provide a professional, safe, and motivated training experience for clients of all ages, gender, & fitness levels. We are dedicated to building your success from the inside out. Through diverse training genres, we prepare you to the be BEST you can be.
Performance Training
Become Quicker, Faster, & More Explosive! Learn to perform with speed. For ALL Sports.
WR C.O.R.E. Training
Develop the fundamentals and learn the skills to become the ultimate playmaker.
Quarterback Training
Build character & leadership while focusing on footwork, throwing mechanics & athleticism.
Adult Fitness
Train smarter and look better with HIIT, core & stability, metabolic, and resistance training.
Personal Training
Get the personal attention you need through Private and Semi-private training sessions.
Online Fitness
No time to see a trainer? Gain access to our mobile app and take your workouts on the go.
